I Tried the Keto Diet So You Don't Have To

  • Publicado el 12 sep 2018
  • No carbs and no sugar for a week. Does it work? Is it worth it?
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Comentarios • 26 184

  • Kay Youngblood
    Kay Youngblood Hace un hora

    I feel like everyone in these comments defending the ketone diet and attacking her has ZERO understanding of how the body works. Gabbie is 100% correct. This is not a sustainable lifestyle diet and it's not good for your body. Your body NEEDS carbs. Keto is not balanced and you'll never achieve the results you ultimately want by maintaining ketosis.

  • James Osland
    James Osland Hace un hora

    This is the worst attempt at the keto diet. Should have done some research before giving it a go lol no wonder you felt like shit

  • Hilary Owen
    Hilary Owen Hace 2 horas

    So many people are up and arms about Gabbie’s opinion on the keto diet. At the end of the video she says, “Every body is different.... do what makes you feel good.”
    Also.... food for thought, your cardiovascular system was not designed to take that much fat in a diet for a sustained amount of time. Has everyone forgotten about their arteries? Their heart? How Dr. Atkins (similar diet) died from a heart attack??

  • LovelyAnnKay
    LovelyAnnKay Hace 2 horas

    How much water was you drinking ?

  • amy solano
    amy solano Hace 2 horas

    Keto for me has been the exact opposite. I dont weigh myself but I feel amazing (after the first 7days which were the roughest) But i feel amazing , heatlh is better. Doctor is happy and clothes fit better than ever. I am stronger, more alert, and more energetic then ever! Keto has been soo beneficial and the health benefits are rewarding!

  • JoAnn Kennedy
    JoAnn Kennedy Hace 6 horas

    Definitely liked this video since your putting yourself through torture for your viewers. Much love

  • Diana Trejo
    Diana Trejo Hace 14 horas

    16:29 the cringe

  • Caity Hill
    Caity Hill Hace 16 horas

    This reminds me too much of a restrictive eating disorders

  • Sagely Heaton
    Sagely Heaton Hace 22 horas

    Keto is 20g - 50g of carbs , not no carbs 😂 if u don’t eat ANY carbs u won’t even lose weight

  • Face without a name
    Face without a name Hace un día

    Damn people in the comments are pissed!

  • El Davies
    El Davies Hace un día

    Who saw a keto ad befor this video

    Okay just me

  • L C
    L C Hace un día

    That is JUST SCIENCE.
    I don't care what diet plan you follow, just KNOW, that not consuming glucose WILL MAKE YOU SICK AND WEAK.

  • Andrea Moulton
    Andrea Moulton Hace un día

    You look amazing the way you were

  • Autumn Gamble
    Autumn Gamble Hace un día

    Yo just want everyone to know I got an ad about Keto. Deadass. Wth.

  • Terry Williams
    Terry Williams Hace un día

    You really need to educate yourself on the keto lifestyle!

  • Sky High
    Sky High Hace un día

    My grandma has been doing this diet for 3 months and she’s lost 70 pounds.

  • veronique _yphan
    veronique _yphan Hace 2 días

    This sounds weird, but you have pretty hands

  • Charlee Ackley
    Charlee Ackley Hace 2 días

    I'm confused why the only source of protein she had was super lean chicken and some bacon?

  • שטיינמץ עידן

    first of all keto is a long term diet, you stopped at the middle of the flu. in my experience i never had the flu when i went keto i think its because im fasting occasionally and i eat high amounts of rich organ meats which u didn't consume, "balanced diets" in my opinion are the worst and the carb cravings can occur due to nutrient deficiencies which most people have, i think if you combined salmon roe, liver and sea weed you would have felt much better, if you want you can try this again this way, either way I don't think there is anything new in this vid and i don't even do keto anymore (i found high protein high fat diet more effective, keto is moderate protein)

  • Marama Moon
    Marama Moon Hace 2 días

    Gabbie, I fucking love you, but please be careful with your opinions on things like this. My grandma and her wife have been living ketogenic for over a year now. It doesn’t work for everyone, like many things, but, again, please be careful with things like this. Just looking out for you. Love you so much! ❤️❤️

  • Megan Hoback
    Megan Hoback Hace 2 días

    I’ve been on Keto for almost three weeks you can have sugar lmao I’ve lost 20 lbs

  • oKay Moreno
    oKay Moreno Hace 2 días

    Not everyone gets the keto flu :) it’s not extreme for everyone.

  • Holland Mathews
    Holland Mathews Hace 2 días

    Keto flu side effects are virtually the same as just giving up sugar. Also you need to go at least 2 weeks on Keto to get past the Kero flu. Also, blueberries in moderation are fine for keto. They're one of the fruits you can have. Also too much protein can cause a lot of the stomach issues. Keto is not meant for everyone. Especially if you have Gall Bladder issues or had it removed. Plus you need to eat every couple of hours doing it. If you ever get super hungry on keto eat a fat bomb.

  • The Kat's Meow
    The Kat's Meow Hace 2 días

    Lots of flaws and misconceptions. This video should have actually been properly researched. It looks like you just googled and did what you read off the search page.
    -more electrolytes. You either need a substitute (like Ultima) or salt.
    -how much water were you actually drinking? Because you should be drinking at least half of your weight in ounces per day.
    -considering what you eat daily (watermelons, sweet potato, etc) it is highly likely you are either very insulin resistant or your body (like most people) is addicted to sugar. The first few weeks of keto are very hard for the sugar addict because you are literally going through withdrawal.
    -your body can't survive on bacon and eggs alone. This is a huge misconception of keto. You need an array of meat, veggies, etc.
    -keto is NOT a no carb diet. You should be consuming carbs to a limit.
    -1 week is nowhere near enough to get fat adjusted. So many people think it's a diet and complain when they don't get results or don't feel well. This is a lifestyle as your body adjusts from insulin dependent to fat adjusted.
    Please research more.

    TAYLA UNST Hace 2 días

    Blueberries are okay on keto
    They have saved my cravings

  • Alex 666
    Alex 666 Hace 2 días +1

    Yo I got a keto diet ad before and mid way through this video, tf

  • Reese Harris
    Reese Harris Hace 2 días

    The ad before this video was a Keto ad

  • Morgan Chamberlain
    Morgan Chamberlain Hace 3 días

    what an annoying video

  • Pablo Moreno
    Pablo Moreno Hace 3 días

    Keto gang rise up 💪

  • Channy 101
    Channy 101 Hace 3 días

    I litteraly just clicked on this vid (for the millionth tome) and got a keto ad. Omg
    Edit: I meant millionth time.

  • Diamond Johnson
    Diamond Johnson Hace 4 días

    Just stick to intermittent fasting and a whole foods diet. You get the same results having a shorter feeding period than you do avoiding foods groups. And intermittent fasting doesn't feel like dieting. Keto is lame AF.

  • ITScookie_gurl
    ITScookie_gurl Hace 4 días

    Srsly in life
    My dinner is salad and fish
    Then I have icecream arfter XD
    Then i do 5 hours for tramp
    And 4 hours for rhythmic

  • ITScookie_gurl
    ITScookie_gurl Hace 4 días

    I need to do the Keto diet 0- XD
    I need to loose my leg fat to be a twig

  • alex russo
    alex russo Hace 5 días

    I’m literally dying at how dramatic you are

  • Owen Love
    Owen Love Hace 5 días

    Nope, not dramatic

  • Hdfdghdhbhc
    Hdfdghdhbhc Hace 5 días +1

    My parents have been doing this diet for a while now and are doing great for anyone interested it is hard at first but you get great results
    But no I’ll will towards my fav youtuber you should just do a little research first

  • amaze_ queen0
    amaze_ queen0 Hace 5 días

    A good replacement to coffee is green tea because it has caffeine and it tastes good!

  • christina Maxwell
    christina Maxwell Hace 5 días

    If you keep up with your electrolytes like research tells you to do, you most likely will not get the keto flu. I had a headache one time during the first 2 weeks of keto, and no other symptoms. You should also have maybe eaten more food? Carbohydrate dense foods are also calorically dense, so omitting those foods from your daily intake also decreases the amount of calories you are taking in. Duh. No wonder you were hungry.
    Also, you are insanely addicted to sugar if this is your reaction to not having carbs/sweets for 3 days.
    Pro tip: find a low carb protein powder, add that to cold coffee in the morning with ice and it tastes like a starbucks frappuccino. Also, you know, heavy whipping cream and stevia drops. High fat. Like you're supposed to do on keto.

  • Ana Conda
    Ana Conda Hace 6 días

    Go watch the response video from "That vegan couple" really interesting and full response!

  • Angelina Dean
    Angelina Dean Hace 6 días

    Ok, so Gabbie when you did a keto diet you can't just jump into having no carbs once your body is so used to carbs and sugar for energy you have to lean your body off of that energy fuel and onto fat for energy

  • Charli Fury
    Charli Fury Hace 7 días

    Some people (most people) are effected differently by this diet. My. Mother tried a bunch of other diets and this is the diet for her. So this proves why their is more than 1 diet. Because people fit into diets differently. So I am raging alittle bit about how you end the video, but its fine its your opinion so yeah. Just want to say this diet is fine but you have to try it and you have to prep for it. Before you go all in you should take some carb off one at a time then when its all done then tou can start. Gabbie just went right to it which is not smart to do for any diet. All diets have side effects and usually its rare to get those side effects. So if you want to go on a diet, prep for it (taking off some bad food you eat 1 by 1) and if it doesnt work for you then thats to bad. Alot of people the diet works for but if its just not your thing that's fine.

  • Charli Fury
    Charli Fury Hace 7 días

    I got a add during this video....what ad? A KETO AD... I never had a keto ad before. WOW

  • Flame Productions
    Flame Productions Hace 7 días

    Lol before this video is a Keto diet ad, lol.

  • annie v.
    annie v. Hace 7 días

    ok all this people telling her she made a MISTAKE needs to chill. We are HUMAN we are allowed to screw up! I dont understand why people get to leave hate comments all they want but the youtubers who work SO HARD to make sure they are not offending anyone or trying to make everyone HAPPY get shit on for making a MISTAKE!!! I love you gabby

  • Deidre Betts
    Deidre Betts Hace 8 días

    I love how everyone here is talking about keto diets and ketosis like it's so healthy when, if you take two seconds to look up what ketosis is, you'll realize that it's essentially your body experiencing diabetes, and how keto diets are high amounts of fat when FOR YEARS, it's been proven that high amounts of fat is incredibly unhealthy for anybody. But that's none of my business, tho...

  • KS
    KS Hace 8 días

    Every Ad I got was Promoting Keto 🙄

  • Aynur Tümbek
    Aynur Tümbek Hace 8 días +4

    Keto diet needs to be much more than 1 week. You need on average 5 days to even enter Ketosis. If you are not a dietician, you should not advise people not to do Keto and suggest that it is detrimental to health without reading ALL research about it.

  • Ariaisaweirdo
    Ariaisaweirdo Hace 8 días

    Omg I’m so scared right now!
    While I was watching this the add recommended was about Keto and the dangers of it, I’m so scared!
    This is proof that ESclips or google sees what you watch

  • Life of Julia
    Life of Julia Hace 8 días

    Hey Gabbie! I noticed something while watching this video and wanted to point it out. My mom has been studying and using the keto diet for 2 years now and has lost a significant amount of weight through it. One thing to remember is that you are allowed 20-30 carbs a day, and sweet potatoes are allowed as long as they are small. You can also have VERY dark chocolate if you are still craving something sweet. Another great thing that saved me (I have a giant sweet tooth) when I was on keto was fat bombs. Fat bombs are these high fat candy-like things that you can make. My mom has made cheesecake bites, cookie dough, and chocolate-peanut butter cups and they were all delicious. The last thing is that keto is mainly for people who want to lose weight and fast, and most people who have as intense of a workout regimen as you tend to move it up to around 25-40 carbs a day. Just as someone who knows a lot about the diet that wanted to give you a few tips. Not sure if you'll ever see it but miracles happen!! Love you the most Gabbie, thanks for making great content!!

  • ashlynn angell
    ashlynn angell Hace 8 días +3

    Okay so since you were wondering “how do people do this as a lifestyle?” The thing is, you do the diet without any cheats for about 2 weeks and then you go into ketosis (you get into it quicker if you work out though). Ketosis is when your body starts using your lipids as energy aka burning them. During this you become much more use to it and you actually don’t crave the sugar. I have been told that doing the keto diet so strictly for a long time is actually dangerous, and by a long time I mean months without ANY sugar. But anyways if you want it as a lifestyle you can have some cheat days, just don’t go full out cause you could get knocked out of ketosis.

  • Angel Gilliam
    Angel Gilliam Hace 8 días

    my mom and dad do it

  • Grace Giles
    Grace Giles Hace 8 días

    That was a regular potato 🥔 not a sweet potato 🍠

  • Samantha Hall
    Samantha Hall Hace 8 días

    PLEASE consult your doctor before starting Keto. This diet is not for everyone and you really shouldn’t be doing this diet if you are working out the way Gabbie does. Your muscles need carbs. And honestly, I work in the medical field and most doctors don’t like the Keto diet anyway. Keto nazi’s keep your comments to yourself please. 👌🏼

  • Kittykat33
    Kittykat33 Hace 8 días


  • Raven Crabtree
    Raven Crabtree Hace 8 días

    Watch Dr. Eric Berg

  • Raven Crabtree
    Raven Crabtree Hace 8 días

    It’s supposed to be high fat and moderate protein

  • Raven Crabtree
    Raven Crabtree Hace 8 días

    You did not eat enough fat that’s why you felt the way you did

  • Anna Swindle
    Anna Swindle Hace 8 días

    I’m only 5 minutes in and this is too much for me. I started keto on January 1st and I did so much research and you CAN have carbs. You should have about 75% of fat 20% of protein and 5% of carbs. Even if you get an app for keto to track your macros they have you still eating carbs. Keto is a low carb diet not a no carb diet. As much as I love Gabbie I really don’t like this video.

  • Kelly Mc
    Kelly Mc Hace 8 días +1

    Take a shot every time she said she wants a sweet potato or watermelon

  • Nonnie Wright
    Nonnie Wright Hace 9 días +1

    take a shot every time she says “sweet potato”

  • Lel Nyaa
    Lel Nyaa Hace 9 días

    Doooo more of these food/diet things i love them

  • Andreea Luca
    Andreea Luca Hace 9 días +1

    she just proved that she”s a sugar junkie

  • Elizabeth Dull
    Elizabeth Dull Hace 9 días

    i got 3 ads for keto in this video
    edit: day 3: please send halp (me in class)

  • Elizabeth Dull
    Elizabeth Dull Hace 9 días

    everyone is different and some people love keto i know people who have been on keto for 2 years and they love it but others just hate it and i think what you have been doing in your normal routine is really working for you and you seem to love it. so just do what makes you happy

  • Wolfcub 101
    Wolfcub 101 Hace 9 días

    OMG!!! whilst I was watching this I got THREE ads about the keto diet!!! P.S. GO GABBIE!!!

  • Sandy Hager
    Sandy Hager Hace 9 días

    I would love to see you do this again but after you do some research and do it for a month. Check out keto connect react video esclips.com/video/b0lz5mfzgg8/vídeo.html

  • Sandy Hager
    Sandy Hager Hace 9 días +12

    You can have berries and peanut butter (check nutrition label for sugars). Keto is high fat and low carb. It looks like you did low fat and low carb low protein and high fiber diet. No wonder you were starving. Also no wonder you had diarrhea.Also
    you can have cream in your coffee. Use heavy cream and you can sweeten with Stevia. You need electrolytes so you don't feel like garbage. We are all addicted to sugar-you get over the creamer to if you stick to it.

  • Kiana Best
    Kiana Best Hace 9 días

    Preach hunty

  • katiie mccarthy
    katiie mccarthy Hace 9 días +1

    Giiiirl you can have blueberries lol & strawberries...any berries

  • Cesilia
    Cesilia Hace 9 días

    Why you so pretty?!

  • Averee Cama03
    Averee Cama03 Hace 9 días

    I just got a keto pizza cook book add

  • Petrescu Radu
    Petrescu Radu Hace 9 días +1

    The difference between you With make up and you without make up is just scary, oh my god

  • Haven Harness
    Haven Harness Hace 10 días

    Just saw a Keto pizza ad on this video 😂 definitely not the right video to put a keto ad on

  • Krista Fay
    Krista Fay Hace 10 días

    I run a bit and carbs are so important to my diet (them whole grains 🙌) I’ve tried low carb diets they succcckkkk

  • Kidstest Tesema
    Kidstest Tesema Hace 10 días

    The watermelons drugged

  • Cheyeanne Carter
    Cheyeanne Carter Hace 10 días

    If she’s doing it wrong then tell her nicely not rudely because all she did was google it and so what if she did it wrong she’s human too At least she tried

  • Brian Hyatt
    Brian Hyatt Hace 10 días

    So uneducated about Keto, you didn’t do it correctly. Maybe research it more, and you can do it long term. All your complaining is so annoying, you went into it with such a negative mindset.

  • Ashleigh Samantha
    Ashleigh Samantha Hace 11 días +3

    Wow you’re very dramatic 😩😩😂

  • Hannah Oloughlin
    Hannah Oloughlin Hace 11 días

    Ironic that an add about the keto diet popped up during the video

  • C ya
    C ya Hace 11 días

    I sell cbd keto coffee and creamer! CrystalZcbd.com There are other great products too like cbd oil of course and nutritional sprays
    ... and this wasn’t really keto, you have to do more research and eat more healthy fats, avocado is great but you need even more fats. You’re trying to switch your body into fat burning mode instead of it relying first on the carbs that you eat. So you have to eat healthy fats as your new source of energy and so your body doesn’t go into starvation mode and slow down your metabolism. They may sound counterproductive but it’s not you will also burn a whole lot of your stored fat, just research what’s best for you, reasearch what will be your best macronutrients ratio.

  • Rebecca Boarer
    Rebecca Boarer Hace 11 días

    I find this so strange because I am legit the opposite. I mean I am celiac so I seer wayyyyy away form gluten but the they you were feeling is how I feel when I eat high carb. As in when I eat carbs I fall asleep and when I wake up I feel like a zombie and I feel sick as shit! when I eat full on Keto like this I struggle in the gym but usually I eat modified keto ie kept diet with some fruit and .... dark chocolate because whoever can live without chocolate is an actual monster.
    thanks for trying this! everyone is different and its awesome that you try out this. your videos get me through uni work :L

  • Krazy Kangaroo
    Krazy Kangaroo Hace 11 días

    I feel like this is a diet that you have to ease into, not jump straight into. I have no experience with it so I could be wrong, but I feel like it would be easier on your body to adapt if it had time to prepare, rather than just forcing it straight in to a very intense diet.

  • chingalachuga
    chingalachuga Hace 11 días

    3 days on keto and I got the diarrhea

  • Legend 115
    Legend 115 Hace 11 días

    Gabbie is flabbie - You're clinically obese, are you aware of that? You can pull your pants up as high as a you want, you still have over 33% body fat and not fooling anyone. Next time, do your homework and understand how ketosis works. Had you done some real research, you wouldn't be standing there with a fat gut misleading millions of people.

  • Sumukh Jamadagni
    Sumukh Jamadagni Hace 11 días

    ....something to clear up and look into.

  • Rose Petal Slimes
    Rose Petal Slimes Hace 11 días

    If I could have chicken, lettuce, and eggs for a month I would be fine cause that is what I already eat 😂😂😂

  • Elisapee Simonee
    Elisapee Simonee Hace 11 días

    I had a keto diet add before the video started 😂

  • Katherine C
    Katherine C Hace 11 días

    Agree with you 1000% keto makes me feel awful. And I’ve done it “right” with lots of fat/appropriate calories

  • Rubi Giffin
    Rubi Giffin Hace 12 días

    In the middle of this video I got an ad about how keto is the best way to lose weight!!😂😂

  • Melissa Parr
    Melissa Parr Hace 12 días

    Girl... this is a VERY healthy way of life (not diet)...IF YOU DO IT CORRECTLY. For one you did not eat enough 2. You didn't get enough electrolytes aka salt...3. You forced black coffee... (research bullet proof coffee) and yes peanut butter is keto. Berries are ok. There are ALL KINDS of substitutes for sugar cravings... next time do more research.

  • Kayla
    Kayla Hace 12 días

    Not having any carbs is bad.... That's not how you do it

  • jinx21231
    jinx21231 Hace 12 días

    Is that turkey bacon

  • we're all thinking it
    we're all thinking it Hace 12 días

    one week in food world is like one day... what I mean is, food takes already 3 days to poop out fully, and also your body cannot possibly adjust after a few days. I know this is an experiment but honestly diets are taken too lightly on ESclips. start slow. Increase the *keto-ness* slowly. After a month try and keep the stable diet. Idk its just so dumb do act like a week is a month. Plus, NONE of the symptoms, are from the foods you're eating, they're from the foods you're missing that you were used to : sugar. stop acting like chicken is making you tired. Its lack of sugar.

  • RedHairedRiot
    RedHairedRiot Hace 12 días

    I love that an ad came up and immediately said "there's so much incorrect information about the keto diet on the Internet" LIKE MID VIDEO HAHA

  • Kate Oakden
    Kate Oakden Hace 12 días

    You got this diet ALL wrong. Firstly, it's not zero cards, it's low carb. It's ZERO sugar. It cuts out a lot of processed foods, fruits and some veggies. There were so many more veggies and fruits like berries you could have eaten. You also didn't eat enough food. Yes, keto flu is a real thing, and it's why if you choose to do keto you have to push through that first week because once that's over with, you never feel it again. Although I NEVER had all those symptoms, I just had trouble sleeping. Once you have s something high in sugar or carbs, you knock your body out of ketosis and you literally start over and can get that flu feeling again. Don't bag out a diet you didn't even do right. There are SO many keto alternatives and options so you don't feel like you're missing out on anything, that's sweet and foods that immulate rice and carby foods too! Keto has literally saved me from a life of pain and misery from my PCOS.

  • Lily B P
    Lily B P Hace 13 días

    Who cares about hate comments gabbie looks great don’t be twats🥰

  • Tube Stunt
    Tube Stunt Hace 13 días

    Try this out it helps me KETO RESOURCE 28 Day Keto Challenge Discount (Save $42)

  • Guillaume Weber
    Guillaume Weber Hace 13 días

    That's too bad that you gave up 3 feet from gold. The 7th day was actually the WORST for me but with no sleep, the sensation of fever, anger all day long etc... Since then, I only experience loads of energy and good feelings. No more skin problems, no more sleep problems, no more craving for foods, wake up at the same time everyday without a clock etc... You did really try but this time it was a failure. The flu can last up to 15 days. Please try 16. So many people have successfully undergone this process. There's no reason why you shouldn't !

  • Vrishabha Terry
    Vrishabha Terry Hace 13 días

    For "regular" people carbs are not a huge problem, specifically carbs obtained from things like potatoes and fruits.
    But if you are diabetic or prediabetic or have PCOS then your body doesn't know how to properly manage the insulin hormones and carbs become one of the most inefficient sources of energy. Thus ketosis. For those who can't properly use carbs as energy this is a decent diet.
    Gabbie needed more fats, the fats is what is going to get you through the day since ketones use fat as energy instead of carbs. Just a bunch of meat and eggs with a bit of avocado isn't sufficient.
    But moral of the story: gabbies daily diet and workouts are fantastic for the regular person who can turn those beans and yams into energy.
    For those who can't get energy from carbs, keto on.

  • greta young
    greta young Hace 13 días

    this makes me so mad like why can't there be a single day where influencers don't promote diets. like the diet culture is killing us. cabbie this is fucked up