I Tried the Keto Diet So You Don't Have To

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  • Publicado el 12 sep 2018
  • No carbs and no sugar for a week. Does it work? Is it worth it?
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Comentarios • 26 833

  • Ethin Relph
    Ethin Relph Hace 6 horas

    im on keto

  • Amber Greene-Tessanne
    Amber Greene-Tessanne Hace 13 horas

    Yaaaasssss Gabbie!!!! FOOD IS FUEL! Your brain functions off carbs people and our bodies need carbs and grains to function. Love you so much!

  • Banana Candle
    Banana Candle Hace 16 horas

    You should try the whole 30 it’s much easier

  • Tingle Asmr
    Tingle Asmr Hace 18 horas

    i'm allergic to watermelon and guess what...... they are my fav fruit... but i can't eat them...

  • Mari Henderson
    Mari Henderson Hace un día

    Natural sugars and carbs are life, this diet is hellish.

  • sexuallettuce69
    sexuallettuce69 Hace un día

    all these people that believe in keto makes me worry so much. Let me tell you one thing...keto is wrong. Carbs are energy, protein is long-term energy, fat is fat. Low fat, moderate carb, high protein. Try that diet kid. I lose weight, have plenty of energy, and im not hurting ever.

  • M R
    M R Hace un día

    It ain’t for everybody

  • Lauren Hahn
    Lauren Hahn Hace un día +1

    gabbie: A DOLLAR

    me: girl is turning into liza two years ago

  • Isabella Caldbeck
    Isabella Caldbeck Hace un día +2

    My cousin and mom is on keto and my cousin SWEARS by it
    She keeps telling me to do it
    And saying it will help my mental health

  • Alie The Artist
    Alie The Artist Hace un día

    This sounds horrible. Your body needs carbs and sugar to function. That’s where you get almost all of your energy. This diet essentially sends your body into survival mode. It’s hard for it to switch back, too. This sounds incredibly unhealthy.

  • Ang Ela
    Ang Ela Hace un día +1

    Keto diet genuinely only works after 2 weeks, after 2 weeks you should be going into 'ketosis' (aka feeling ABSOLUTELY amazing and energetic). Also you should set a maximum of carbs. 0 carbs is practically impossible. Love u gabs x

  • Taylor Jerry
    Taylor Jerry Hace un día

    You did Keto wrong

  • Tseries gay
    Tseries gay Hace 2 días

    my whole family is on the keto diet and for *my* family ish healthy
    idk about other peeps doh

  • RY DELOSSANTOS
    RY DELOSSANTOS Hace 2 días

    my dad was on keto for 2 years and he still is now

  • amara b
    amara b Hace 2 días

    Ok boo, but, fruit is keto...

  • Miona Kovacevic
    Miona Kovacevic Hace 3 días

    I did it for a month, but i bought some bars and sweets that have mostly protein so i could eat them. I also eat a lot more vegetables, mushrooms, eggplant, zucchini almost everything that i could. And i eat 5 times per day, every 3 hours. I lost 15kg in a month, but i lost all my muscles, my hair started falling out etc. I would recommend doing it for a shorter period and then start eating carbs from fruits, yoghurt, musli.

  • Madyson Pineapple
    Madyson Pineapple Hace 3 días

    my mom did keto for 3 months and the last week she felt like she was going to have a heart attack and almost called 911
    SPOILER; she didn't

  • Michelle Robertson
    Michelle Robertson Hace 3 días

    You didn’t give it enough time to get into ketosis is and you didn’t eat enough fat to be satisfied. I think you prefer your own diet anyway.

  • Abby Ramlow
    Abby Ramlow Hace 3 días

    Keto flu goes away in about a week, but Keto can make you feel amazing if you stick with it longer than one week. Saying that “I tried Keto so you don’t have to” isn’t giving an accurate representation of the diet itself because it takes longer than only one week to see and feel results

  • Sabrina Pellerin
    Sabrina Pellerin Hace 3 días

    You can't do the keto diet for one week. You need to test it for minimum 1 month. The first week you got the keto flu and your body is adapting. People need to stop testing thing for 1 week. I do keto for 3 month now, yes the first week is hard. But after you lost weight, you sleep better, got more energie.

  • Wulfex And Wolfex
    Wulfex And Wolfex Hace 3 días

    ... An app said i should try the Keto Diet... And im 18...or 17...

    • Myldred Hdez
      Myldred Hdez Hace 2 días +1

      I am 17 and started doing it 4 months ago. Gabbie missed some steps as she should have gotten more electrolytes when she started to feel bad. It honestly does wonders for your system if you try and follow it as close as you can. I promise that I have never felt better, however you should just see how it works for your body. I would try it for more than a week and definitely do a detox first.

  • ThatOneVampireKid '-'
    ThatOneVampireKid '-' Hace 3 días +1

    Oh om on the keto. After you switch into ketosis you feel a lot better, which switching over should only take a day or two. And you can have carbs just a low amount. Like i only have 20 carbs a day. And you can make fatbombs too, theyre sweet and help with fat intake and everything. I dunno, keto in great on me. You just have to do short quick workouts and take a little break and then do another one. Lol just some tips^^

  • Valentine SB
    Valentine SB Hace 4 días +1

    Help for gabby is she ever wants to try it again... Eat more fat (around 60-80% of calories should be from fat) and blueberries are a life saver

  • Itz_ bughead_love
    Itz_ bughead_love Hace 4 días

    My mom freakin does this and I don’t understand how

    • Myldred Hdez
      Myldred Hdez Hace 2 días +1

      Actually, once you're in ketosis you rarely crave stuff and there are still ways to make anything that you do end up craving. Must be a strong woman tho :)

  • Føxŷ Fłįęš
    Føxŷ Fłįęš Hace 4 días +6

    No one:
    Gabbie *i nEeD wAtErmEloN aNd SweEt PoTato*

  • Riley Resmer
    Riley Resmer Hace 4 días +1

    Actually certain peanut butters are fine on keto! So are fruits! In keto you can have 20 carbs a day so nuts, berries, jerky, peanut butter, and really dark chocolate are completely fine in low amounts. And this is probably why you felt so awful. I do keto full time and I feel great! And also... why don’t you have any steak or burgers?

  • Kyla Nelson
    Kyla Nelson Hace 5 días

    Cashews are a big no for keto 😂

  • hannuh zzz
    hannuh zzz Hace 5 días +2

    it’s lowkey a trend now lol there’s even suh thing as a keto burger for people with this diet
    my mom started this about three months ago and its supposed to make you less lethargic and have better energy :)

  • Liz Gulli
    Liz Gulli Hace 5 días +3

    i have been on this diet for 1 month and one week and i lost 12 pounds.

  • Ryder Eldred
    Ryder Eldred Hace 5 días

    I LOVE YOU GABBIE

  • LilyAndFriends
    LilyAndFriends Hace 6 días

    I have heart palpitations and hyperglycemia so... Maybe I should change my diet? XD

  • Hope Prestridge
    Hope Prestridge Hace 7 días

    This has nothing to do with diets but

    Gabbie eating blue berries sounds like Joey Graceffa when he got his wisdom teeth pulled 😂 am I the only one who hear it?😂🤷

  • Tita Rivera
    Tita Rivera Hace 7 días +1

    I do keto its helped me lose 35lbs in 3 months

  • Hannah Tucker
    Hannah Tucker Hace 8 días

    “I’m not even gonna show you the before and after because for me that seems somewhat irresponsible” Queen 👑
    Honestly before you’re videos where entertaining but like wouldn’t call myself a fan but welp this changed that. I love how you took the “I did this diet but nooo you don’t do it” and actually didn’t want us to do it. Coz watching those video it is sometimes like hmm maybe I should...
    But here it’s all about the negatives and she fells responsible enough to not in anyway encourage us to try it thank you.

  • Fat Gnome Switch Hitter
    Fat Gnome Switch Hitter Hace 8 días +37

    "Keto flu" is something you get when your body starts ketosis and goes away in a couple of days - should've probably mentioned that.

  • Vicki K
    Vicki K Hace 8 días +3

    It seems like this video is intended more for entertainment than information

    • Vicki K
      Vicki K Hace 5 días

      @Sasha Wilt I learned how to fix my vacuum cleaner on ESclips :-)

    • Sasha Wilt
      Sasha Wilt Hace 6 días

      Vicki K welcome to ESclips

  • Dakari Shea
    Dakari Shea Hace 9 días

    ...but the shopping cart

  • The group of friends
    The group of friends Hace 9 días

    It's because some people don't do it like a full week at a time they do it at a couple days at a time cuz it's well unhealthy and too much it's completely utterly stupid you're going to go going to puke and you're going to get really really sick from it so maybe you should try like a challenge like two days of the keto challenge Take 2 days of a break 2 days of the keto challenge 2 days of a break and off-and-on type of challenge brother gets a month and see the results although I don't suggest cuz you hated it

  • Jamie Jewell
    Jamie Jewell Hace 10 días

    YES As a type one diabetic I’ve always had a problem with this diet or “life style” and I’m so happy someone like you with a platform that reaches so many people young and old and can help them understand that it’s not worth it and not healthy

  • Meliodas x Elizabeth Anomie

    Me:hungry
    Mom:don’t think about your hunger
    Me:bitch how the hell im starving
    Mom:..
    Me:that’s what I thought

  • Yeet It's Chloe
    Yeet It's Chloe Hace 10 días

    Girl just because you don’t “look good” doesn’t mean you shouldn’t feel good. You are healthy and might I say you look like one sexy woman on your normal diet.

  • trin
    trin Hace 11 días +2

    this was an extremely frustrating video to watch.

  • hanna is lame
    hanna is lame Hace 11 días +2

    okay, so, my little brother is a type 1 diabetic. its not good for him to have too many carbs because his pancreas doesnt make insulin. without insulin, your body cant break down carbs and his blood sugar goes extremely high. his blood sugar should be at a perfect level (120) but its not. so, he has to get his insulin through shots when he eats meals. i always try to make keto baked goods for him because i want him to feel included without hurting his health. normal ice cream and cake and cupcakes have like 60 carbs for one serving. most keto baked goods are lower in carbs and sugar because they use alternative ingredients. and they taste like the real thing! i highly recommend you try it! google “keto chocolate chip cookies” or something. too many carbs aren’t good for anyone, although you do need some carbs to maintain a healthy lifestyle (:

  • Claire Wood
    Claire Wood Hace 11 días +15

    In the video
    Gabbie: I am literally craving watermelon!
    Me: literally eating a watermelon while watching it.

  • Spudling Productions
    Spudling Productions Hace 11 días +1

    My two sisters and mom are all doing this diet, and they’re all doing great! But it would be actual agony for me, I can’t believe you lasted 5 days!

  • K .Fox
    K .Fox Hace 12 días +1

    Can I just say something. I have the same exact stomach pains and I would wake up early because my stomach hurt. I would go to doctors and they would say it's just period cramps or a symptom of diabetes. I even got tested for diabetes and came out negative. The only way to get rid of them is to inhale a ton of air and inflate(you know what I mean) my stomach and grit my teeth through the pain until they disappear. No one has ever said the same thing until this youtube video. And I feel like I might have found a clue to what it is. Like you said, not eating enough carbohydrates is why you got stomach pains. SO THANK YOU SO MUCH. I'll test it out and I know that it might not be a solution but it's a clue. And it's the first clue I've found so thank you Gabbie.

  • Skylar Dalessio
    Skylar Dalessio Hace 12 días +5

    “Okay. I’m not going to read the symptoms because I don’t want it to mess with my head”
    .............continues to read symptoms to keto flu 😂

  • Sara Schneider
    Sara Schneider Hace 12 días

    One of the worst things about keto is that people cut out complex carbs, which you need for energy and your brain! Keto is notttt nutritionally beneficial. And eating a bunch of inflammatory foods deff will upset the stomach. No thanksz

  • Luna Games
    Luna Games Hace 12 días +34

    Gabbie: *doing a diet and exercising*
    Me: *sitting in bed alone eating a huge bowl of Ramen*

  • Ken and Emm a
    Ken and Emm a Hace 12 días +3

    Hannah: “I really want some fruit rn”
    Me: shoves fruit down my throat

  • Mykayla Capano
    Mykayla Capano Hace 12 días

    You’re allowed up to 15-20 grams of carbs a day just be careful of what you eat that has carbs!

  • Jamie philora Philora
    Jamie philora Philora Hace 13 días

    7:15 -7:25 me

  • NavyOwls
    NavyOwls Hace 13 días

    I’ve been on the keto diet for epilepsy and I love it so much! It’s made me feel not only seizure free, but energized and like I’ve got my life together. Yeah it’s tough at first but it got really easy, especially since I’ve grown up on bacon and eggs 😅

  • Garrett Keefer
    Garrett Keefer Hace 13 días +1

    Gabbie the whole time you went through sugar withdraws.... You werent hurting yourself, your body was converting to fat. Most people go through withdraws type symptoms. The cravings stop, you wernt eating enough veggies, or protein . stop dissing a diet and turning people away based on a failed attempt, this diet has literally saved lives.

  • Garrett Keefer
    Garrett Keefer Hace 13 días

    The secret to keto long term is bullet proof coffee, working out, eating the correct keto foods and cutting how much dairy you have. You'll wake up feeling great, you wont get tired at all untill bed. You'll be more focused. Your body will be in equilibrium . you should drink tons of water, eat tons of healthy fats, and eat veggies.

  • Garrett Keefer
    Garrett Keefer Hace 13 días

    Anyone looking at doing keto, stop getting your info from non doctors, stop getting your info from Pinterest , look at Dr.Eric Berg who is an accredited nutritionist who knows this diet and how to do it right. Dr.rhonda Patrick who is doing active studies on Keto and it's benefits. I'm tired of people forming opinions from dumb videos like this where people aren't researching keto right before they do it and are doing simple Google searches to get their info. Care about your body, refined carbs and sugar will kill you... Your body is most efficient burning fat from animals and complex carbs from veggies.

    • Garrett Keefer
      Garrett Keefer Hace 13 días

      I'm 2 years into keto and will never go back. Break the system, they want you to eat sugar... Humans aren't suppose to eat lots of fruits, animals are.

  • Keira Hartley
    Keira Hartley Hace 14 días

    When you feel u are craving sugar have a teaspoon of butter and also with coffee only put cream in it not milk though and the reason why you get keto flu is because your body is flushing things you don't need and going through a changing cycle your body isn't used to it love ya xx

  • Haley Rushing
    Haley Rushing Hace 14 días

    If a full grown healthy adult cant handle Keto then I should tell my friend who is 12 and being forced by her parents. She throws up all the time and always has stomach pain. She is always exhausted and stuff like that. Those are symptoms of Keto flu but shes denying it. It's not like she wants to do Keto, shes being forced by her parents cause they think shes fat (shes not). Shes also not allowed to eat until 6. I keep telling her that's actual abuse but shes ignoring me.

  • Jennifer Kim
    Jennifer Kim Hace 15 días

    there has always been some sort of dietary trend going on in the US and new ones continue to become trendy. this girl eats nutritiously and there is nothing wrong with her current diet. if she does not think the keto diet is for her, it is then not for her. Our body is obviously very different from each other, and some diets that become popular just dont work for some people. Seems like shes in tune with herself and it took a lot of work to get there. it was smart of you not to continue it!

  • Jeff Hill
    Jeff Hill Hace 15 días +1

    So the moral here is that it's not worth giving up an addiction if you can't do it wrong. I hope she doesn't do other vids without any prior research. But then again, perhaps it's best that her fans keep eating the way they do ;-)

    • Garrett Keefer
      Garrett Keefer Hace 13 días

      Lol right, natural selection will come when the healthy eaters are 80 and still able to run marathons. And they have died from cardiac arrest at 50 at best from the sugar if they last that long.

  • Reese Blanchard
    Reese Blanchard Hace 15 días +4

    *Fixes crooked necklace in last 30 seconds of video *

  • Cynthia Felix
    Cynthia Felix Hace 16 días +1

    This whole video is frustrating because it seems like you didn’t do much research on how to properly do a Keto diet. You said this diet is high fat, high protein (twice) which is wrong! I was expecting to see all the meals you consumed throughout the week but all you did was complain about your stupid sweet potato

  • Zarina Garza
    Zarina Garza Hace 16 días +21

    if you are hungry eat more eat until you feel full because you need the fat and protein because you aren't eating much carbs

  • Zarina Garza
    Zarina Garza Hace 16 días +6

    you can eat blueberries strawberries or any fruit that ends in 'berry '

    • Garrett Keefer
      Garrett Keefer Hace 5 días

      @Caitlin Campbell girl, chill. What's the big deal? Berries aren't good all the time. While they have a low glicemic index you shouldnt have a lot on keto. That's why I say you shouldn't have them. What's the point in tempting yourself to eat more. One could easily snack on blueberries which isn't the point of keto. Ive been able to loose 45lbs in three months on keto. Ive researched a lot on this great diet, so don't jump to conclusions about me not knowing the facts. 21g of carbs in a little cup of berries. While that may seem like a small amount of carbs people are affected differently on keto by carbs. Some people get knocked out of ketosis due to people saying it's okay to snack on berries when that's not true. So I stay away from them because I could sit there and eat a whole package because the sugar make me do it lol.

    • Caitlin Campbell
      Caitlin Campbell Hace 8 días +1

      @Garrett Keefer Dude, I'm so tired of seeing you comment on all the "blueberry" comments! Are you even looking up the info!? A full cup only has 21g of carbs. Black berries, raspberries, and strawberries have even less! The keto plans allows for up to 50g of carbs. What are you confused about!? Gtfoh!

    • Garrett Keefer
      Garrett Keefer Hace 13 días

      Not on keto. Carbs plus sugar.

  • Raven
    Raven Hace 16 días +1

    *_Please try a water fast_*

  • quoc.
    quoc. Hace 16 días +5

    I'm so glad you decided to tap out. All the effects of the diet really scared me and I'm so glad that... You're still alive I guess? Lmao. Love you so much 🥰🥰

  • Makenzie Turner
    Makenzie Turner Hace 17 días

    Casually holds 3 watermelons in one hand

  • Yayo Songin
    Yayo Songin Hace 17 días

    Watermelon is keto just a bit

  • Ali Blazic
    Ali Blazic Hace 17 días

    My mom has been on keto for 18 months

  • Emilee Stevens
    Emilee Stevens Hace 17 días

    i did keto for a few weeks and felt absolutely terrible. my stomach was always cramping and i just felt nauseous all the time. i’m also mildly lactose intolerant so.. maybe that’s why😂

  • Thuriel Angel
    Thuriel Angel Hace 17 días

    Where did you get the yellow shirt ur wearing?!

  • Melody Schnapp
    Melody Schnapp Hace 18 días +8

    Not even enough time to actually get into ketosis and experience all the positive.

    • Melody Schnapp
      Melody Schnapp Hace 13 días

      @Haley Rushing I've never experienced any symptoms? I'd encourage you to watch Dr. Fung's explanation, it's eye opening. Sugar deteriorates your brain and forces your body to store more fat. Carbohydrates are digested as sugar in your body. My blood work is healthier than it's ever been. You sound ignorant and uninformed, on keto you actually get MORE nutrients your body needs to thrive, similarly to how our ancestors ate vs. The western diet that causes obesity and diabetes.
      Furthermore, keto cured my PCOS. I had my first child 6 months ago when I was told I would likely never have the opportunity because of my body.
      Do research before you ignorantly speak on a subject you know nothing about.

    • Haley Rushing
      Haley Rushing Hace 14 días

      Omg shut up. It's not a healthy diet. You need carbs in your diet and getting a few from some vegetables isn't enough. It's a whole flop to your body. The only reason you look good is because you're depriving yourself of the nutrients you need. When you stop having those symptoms is when your body has completely given up on trying to tell you to stop doing that diet

  • Cookie Cat
    Cookie Cat Hace 18 días

    I know this is late and people can disagree with me about this however I believe that Gabbie should’ve done research on the diet. When someone is seriously trying a diet out it’s best to research about what is going on and get a better understanding about the diet itself. I think it’s more negative for you if you blindly jump into a diet rather than taking the time to see in this case what is Keto and what isn’t. Or before starting the diet start looking at certain food replacements like creamer. Well that’s just my idea it’s crazy how everyone is getting so heated. Have a nice day and sorry about my terrible grammar and punctuation

  • Alana Webster
    Alana Webster Hace 18 días +175

    Title: I tried the keto diet so you don’t have to
    What it should be called: Gabbie wanting sweet potato and watermelon for 20 mins and 51 seconds straight

  • Lindsey Hilts
    Lindsey Hilts Hace 18 días

    Thank you for being so honest!

  • Karsen Kennon
    Karsen Kennon Hace 19 días

    You can have fruit on the Keto diet. You just can’t have some specific fruits, the keto diet mostly consists of berries when it comes to fruit. So unfortunately you still wouldn’t be able to eat watermelon.

  • Miranda Wolfe
    Miranda Wolfe Hace 19 días

    That was the keto flew lol if you had stuck it out for three weeks probably your body would’ve switch and it would burn fat as energy instead of carbs.

  • salome Saremi
    salome Saremi Hace 20 días

    Gabbie Hannah is stupid !!!!!

  • Gerardo Jimenez
    Gerardo Jimenez Hace 20 días

    Look at the difference between when shes wearing makeup and when shes not

  • DavidW02
    DavidW02 Hace 20 días

    4:17 Me every second of every day

  • Mia Redwine
    Mia Redwine Hace 20 días

    I’m loving these comments bc I tried meto for a couple days and it was hard but nice, and my mom has been doing it for months and she loves it so like the whole time I was watching this video I was confused why she was doing it so wrong

  • snow shine
    snow shine Hace 21 un día

    many people in my country, pakistan, don't know that this diet exists and they think it is good to not eat vegetables...

  • Vampire Killjoy
    Vampire Killjoy Hace 21 un día

    Keto isn’t usually this bad, unless you jump into it, which she did. You’re supposed to ease yourself into and out of keto, or it can cause so much shit

  • Eve Eldred
    Eve Eldred Hace 22 días

    I'm so sorry Gabbie

  • Shannon VanDalen
    Shannon VanDalen Hace 22 días

    you can have fruit! and a tablespoon of peanut butter , OH AND CHEESE. my grandma does this diet and she loses weight, but slowly.

  • Zoica Mukaj
    Zoica Mukaj Hace 22 días

    On Keto youre absolutely allowed to have a small amount of carbs
    20-30g a day
    And the keto fever and keto flu go away after a week cause your body starts burning fat instead of relying on carbs
    Just an fyi ❤️
    I lost 60 lbs on Keto
    Once I got through the week of absolute hell, my body felt healthier than EVER

  • Naureen Amjad
    Naureen Amjad Hace 22 días

    lol you clearly haven't done your research on keto and from the get go you had quite an negative outlook towards it. looking for faults in the diet and complaining non stop wont help. you need to mentally be in it for your body to feel good too, the mind has alot more power thank you think :)

  • Jillian Miller
    Jillian Miller Hace 23 días

    u should do squishy makeover videos

  • Lilly Riddick
    Lilly Riddick Hace 23 días

    I'm not a dietician, but this diet seems slightly silly to me. How can a diet in which you completely deprive yourself of particular fuel sources (protein, carbs, fat, or glucose) be good for you? I always thought you needed all of them (to varying degrees of course) to maintain a balanced, and well-rounded diet.

  • Dee Dee & Lizzy Shaw
    Dee Dee & Lizzy Shaw Hace 24 días

    Obviously extremely ignorant.

  • Sarah Jean
    Sarah Jean Hace 24 días

    Seriously!? Are you living under a rock!? Haven't heard of keto... and you clearly didn't do any research on what you need to do on a keto diet.
    You are addicted to carbs and of course with any dietary change their will be side-effects. BUT you need to give your body time to adjust; at least 2 weeks. Also the only thing you did was take away carbs, not supplement them with fats this is just calorie restriction not keto.
    Also for the record Keto is HIGH Fat, Moderate Protein, Low Carb; fats are the fuel and your hungry because you are literally not eating enough fats. Maybe do a little research past the first page on google and watch a few youtube videos so you dont make these mistakes.

  • Virginia Mialma
    Virginia Mialma Hace 24 días

    Keto is one of those things that yes takes some time to adapt but when you do this properly you don’t feel hungry. But no this isn’t for everyone. It’s what your body does well on. I personally never experienced any of these symptoms.
    Keto was designed for kids with epilepsy
    It’s also good for people with blood sugar issues, from my experience
    Any diet should be thoroughly researched and I love gabby but this wasn’t properly researched.
    The idea is to get your body into ketosis and then add carbs to see how many your body can handle regularly without gaining weight.
    Gabby’s advice is not good here, i love her and am glad she found something that works for her but this was poor advice on her part. Because she didn’t research it properly her food was very limited to about 4 items which isn’t healthy, it’s not balanced and as someone who is at a place where she is happy with herself she could have been consuming at least 50 carbs a day. What Gabby did here was not healthy, don’t do that. If you choose to give it a try do it under the proper supervision or track everything you eat so you know if you’re getting everything you should be getting in your diet.
    It was also unrealistic to go into this diet, shifting her eating routine while still trying to follow her 5 hour rule from before. It’s a different way of eating.
    Love you Gabby but this video was disappointing not because you expressed your opinion but because You willingly hurt your own body and health for no reason and are spreading misinformation because you didn’t research something properly.

  • Emily Jane
    Emily Jane Hace 25 días

    ‘As usual I’m not going to look up symptoms or side effects until after I’ve done the challenge as I don’t want it to scue my perception’
    *10 seconds later reads out list of symptoms from ‘Keto flu’*

  • mackenzie jones
    mackenzie jones Hace 25 días

    My dad literally does this every day. The taste of sugar now makes him gag
    The reason being he has risk of diabetes... Just sayin

  • Cait D
    Cait D Hace 26 días

    haha gabs i think you did this wrong cause my father does keto every 4 months on and off and this has never happened to him.

    • Cait D
      Cait D Hace 26 días

      either that, or keto just doesnt work for you. it really f*cks with some people lol

  • Gamer Gal
    Gamer Gal Hace 27 días

    Your body went on Keto to fast you ditched everything you have to be slow , I felt this until after a while of being on it and had energy, but that may just be me

  • Gamer Gal
    Gamer Gal Hace 27 días +1

    I can’t go full Keto because 1 there is a lot of eggs and things like that I have good allergies , and I don’t like a lot of veggies, but I did get the Keto flu one time from going to Keto in the beginning and I’m only 13 but I went from 138.7 pounds and now I weigh 117.2 !! I’m really proud 🙃 but if you quit you gain it all back so I’m stuck with it

  • Gypsy Mellefont
    Gypsy Mellefont Hace 27 días

    That shirt looks really cute

  • Ella Cline
    Ella Cline Hace 27 días

    Don't try it FOR A WEEK when you try the keto "LIFESTYLE" you go through DETOX which the first week you start you feel sick as crap and constantly wanting to pee. Try it for a month girly.

  • Desiree Dondiego
    Desiree Dondiego Hace 27 días

    If you have diabetes, eating no sugar and consuming only low carbs is the best thing you can do.